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Chair Aerobics for seniors is a great way of improving muscle strength and mobility. The use of bands and soft balls can help with hand eye coordination and improve circulation. To take a class you must be fully knowledgeable of the health and capabilities of each individual and adapt your class accordingly so as not to single out any one person.
It is important to include an adequate warm up and stretching routine within your class so as to prevent any injury that may occur as a result of using muscles that have not been used for a long time.
– To Understand the basic anatomical and physiological changes that take place as a result of the ageing process
– To understand the basics of various medical conditions associated with ageing
– To understand how to structure a chair-based exercise session
– To understand how to perform the chair based exercises
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