COURSE OVERVIEW
This half-day course provides an introduction into cognitive behavioural therapy (CBT) Participants will be able to learn about the techniques that replace despair with optimism and substitute optimism for fear
COURSE CONTENT
– Understand how thoughts affect the way we feel
– Assess unhelpful ways of thinking
– Respectfully challenge dysfunctional thinking
– Successfully deal with behavioural relapses
– Know how to reduce self-criticism
– Learn how to eliminate phobias
– Discover how to reduce obsessive – compulsive thoughts
– Increase your assertive behaviour
– Carry out an ABCD analysis of behaviour
– Recognise the value of being non-judgemental
– Carry out a cost-benefit analysis on unhelpful thoughts
– Be aware of the computerised CBT products
COURSE DURATION
3 HOURS
MAXIMUM NUMBERS
15 DELEGATES
STUDY METHOD
CLASSROOM
LOCATION
AT YOUR WORKPLACE VENUE
CERTIFICATION
Attendance Certificate